5 Simple Tips on How to Build Self Confidence Today
These five tips will make you feel better about yourself and build you self-confidence today.
There are very few people who could call themselves perfect and be right. Most of us need to build our self-confidence, but the majority keep either ignoring the issues or concentrate on the negative: stress, worry, jobs, money problems and relationship issues. Constantly concentrating on these issues drains our self-confidence rather than improving it.
If you could improve your self-confidence you would be able to make more money, look and feel better physically, or just be more relaxed with other people.
So here are five simple techniques that have been proved to help build self-confidence today:
1. Talk to yourself in a positive manner
It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off an immediate dialog in our thoughts.
For those who lack confidence this monologue is filled with negative messages many of which are the negative side of adverts from television, radio, newspapers, and just overhearing other people talk.
These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self-confidence today and raise our self-esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.
As an example one of my regular sayings is “I like myself, I like myself, I like myself”. I just repeat it for a couple of minutes. It sounds cheesy, but does build self-confidence – Try it. I bet that if you go to the mirror right now and repeat out loud “I like myself!” 50 times, it will be impossible to keep from smiling.
2. Dress smart
You won’t feel at your best if you don’t look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self-confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me “Every day is show time!”
3. Be grateful for what you already have
Increase your self-esteem even more by giving thanks to what you are, how you look, and what you are doing. Say “thank you” to yourself to everything you see, all whom you meet, and each smile that you receive.
4. Maintain good posture
How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self-confidence today and every day.
There is scientific evidence that shows how posture affects our mood. Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn’t matter, you don’t matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.
Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling.
This will make you feel happier and with that you’ll build self-confidence today.